On the Marketing & Me podcast, we often talk about mental health, mindset, and general wellbeing.

But I realised there’s one area that hasn’t been addressed yet.

Skin care.

And I’m not talking about unnecessary cosmetic beauty treatments here.

I’m talking about taking care of the largest organ in your body – and the body’s first line of defense against germs and other harmful agents.

It’s important to take care of your skin, because healthy skin will give you a better appearance and make you feel confident.

So who should I talk to about this topic? Beauty therapist, and my little sister, Marissa Pogrebizhsky!

She shares some great tips – especially around skin issues caused by wearing masks.

Are you ready to go skin deep? Let’s get started!

Find out more and listen here

Have you got big aspirations for your business – but life continues to throw curveballs your way?

And just when things seem to look up – you get thrown down again?

Well, you have a choice.
You can either give up and set up camp in that deep, dark pit you’ve found yourself in.
Or you can keep your chin up, focus on the limitless starry sky above, and find ways to keep going.

On today’s show, I’m speaking with founder of Bx Networking, Matt Alderton, who has experienced lots of adversity in the past – during both recent times and in previous businesses. During our chat, Matt shares a very personal example of overcoming a major challenge in his life – yet continued to push on through and become the very successful entrepreneur he is today.

So if you’re struggling right now – but have big dreams – this episode is for you!

Let’s jump in.

Find out more and listen here

As a copywriter and content marketing trainer, I use words all the time.

I use the written form to communicate messages for my clients and for myself.

I use the verbal form to teach new information.

And there’s another form as well. That inner dialogue that’s happening continuously in my mind.

Today’s episode is all about using empowering words.

That is – watching the words you use with others as well as the words you say internally. All of these words affect your overall sense of self.

This isn’t a heavily scripted episode, but I felt inspired to share my thoughts with you. Feel free to reach out to me on LinkedIn or Instagram if anything in particular resonates with you.

Let’s get started!

Find out more and listen here

When sharing your business story, when trying to promote your services and products, are you actually connecting with the pain points of your niche?

Are you communicating with them? Or just talking AT them?

Story is all about connecting and building relationships.
So it shouldn’t just be a monologue.

You need to think about who is listening – and adjust your messaging so they feel their needs are being heard.

Want to learn more about this concept? Then get ready for today’s episode with Carmel Finnan. I think you’ll find it really interesting!

Find out more and listen here

Whether you experience moments of panic or have full blown anxiety attacks, you’re not alone.

As business owners, we’re often under a lot of pressure to do our best, be our best self, and get the best results.
And because of this, we sometimes feel overwhelmed with our to-do lists and expectations of others.

But for now – I want you to forget about all of those pressures.
Because today I’m chatting with UK Entrepreneur and founder of the Smart Girl Tribe, Scarlett V Clark. And she’s going to talk us through how to prevent anxiety from occurring and embrace our fears – so we can build the thriving business of our dreams.

And yes, I’m saying ‘us’ and ‘we’ here – because I experience anxiety too.

Let’s jump into the episode!

Find out more and listen here

Do any of the following phrases sound familiar to you?

“I just don’t have enough time!”

“I’m so busy at the moment.”

“We’re gonna be late!”

If yes, you probably have an issue with time management. And if you’re juggling a business and family life, it’s completely understandable if you do.

Today, I’m chatting with certified life coach, Georgia Bamber, about mastering time. She shares some handy action tips and mindset changes that you can start implementing right now.

Let’s jump in!

Find out more and listen here

Would you consider yourself to be a good manager?

Or even a great manager?

Or are you about to recruit staff and become an instant overnight leader?

If you want to ensure high efficiency and a thriving, supportive environment within your team, you need to be more than just an expert in your field.
You need to know what your team needs from you.

And you need to be human.

Today, I’m chatting with Hiam Sakakini who’s providing some amazing insight and succinct tips around what makes a great manager.

Let’s jump in!

Find out more and listen here

If you’re like me, you probably HATE those salesy LinkedIn messages that hit your inbox the moment you agree to connect.

However, there is a RIGHT way to do social media outreach.

You just need to commit to making it an ongoing part of your marketing strategy – as, in the words of the famous Pantene Shampoo ad – it won’t happen overnight, but it will happen.

Yes – it can be a slow process, but it’s all about building the relationship first. And the sale will follow.

In today’s episode, I’m chatting with Mohit Ks who has discovered social media outreach methods that really work.

It’s a juicy episode and I know you’re going to get a lot from it.

Let’s dive in!

Find out more and listen here

I have 2 words for you – elevator pitch.
If you’ve ever networked before, those words might leave you quivering in your ugg boots.

Or you might smile from ear to ear knowing you’ve totally got this.

Regardless of how you feel about it – being able to summarise what you do, why you do it, and who you do it for, is essential information that EVERY health and wellness business owner needs to communicate with ease.

But so many of us struggle with it.
And that means potentially losing a key opportunity to get our key message and impact across.

Because when you nail it, people pay attention. And that could lead to a new client or a new trustworthy referral partner for continuous ongoing work.

Today, I’m chatting with Janeen Vosper who has some fantastic advice to share on the topic. Including what to do – and what not to do.

And without further ado, let’s jump in!

Find out more and listen here

Whether it’s structured or unstructured, we’re learning every day.

But we absorb new information soo much better when we’re in the right headspace.
That means we can’t be stressed.
And we need to be in the best environment.

We also need to be interested in the topic and then implement new learnings in order to create new neural pathways – and make the information stick.
Still wondering why you need to take care of your wellbeing to improve your performance?

Then you need to hear today’s episode with Kathryn Hume. With over 20 years’ experience in HR, she knows what business owners and teams need to excel.

Let’s get started!

Find out more and listen here