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Ep54 – Estelle Coombe-Heath – How to manage comfort eating during uncertainty

Ep54 – Estelle Coombe-Heath – How to manage comfort eating during uncertainty

by Leanne Shelton | Dec 14, 2020 | Podcast, Self care

Setting healthy eating habits that work for you Do you find yourself regularly sneaking to the pantry to help yourself to yet another chocolate? Or maybe you’re always craving salty snacks? Either way – are you grabbing them because you’re hungry? Or are you...

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